Recipes

What is protein? How are complentary proteins used across cultures?

From gym rats to dedicated vegetarians, protein is the buzzword for an increasing number of customers. Here is what protein actually is and why your menu should include plenty of protein-rich food options for vegetarians and vegans.

Some plants have anti-nutritional factors that can interfere with the absorption of nutrients or can even be toxic. Furthermore, some foods contain hidden animal-based ingredients that you may be unaware of.